Asim Ashraf, R. P.Counsellor, Psychotherapist, Coach |
People contact me about these challenges:
- stress, anxiety, depression, panic
- emotional processing, adapting, and regulating
- anger management, assertive communication
- grief, loss, and coping with traumatic events
- boundaries, attachment, and relationships
- body image, self-esteem, addictions
- education, career, financial, and unemployment planning
- leadership, team management, vision planning
- sexual and gender identity (LGBTQ)
- newcomer, immigrant, and cross-cultural challenges
- life transitions and cultural stress
- compassion fatigue, vicarious trauma, operational stress disorder
- couples counselling: infidelity, communication, relational and attachment trauma, divorce, alternative relationship models: non-monogamy, polyamory, poly-secure
In Crisis or Distress? Need Help Right Now?
For residents of Ontario (Canada), call 911 or Telehealth Ontario at 1-866-797-0000, or visit ConnexOntario
For residents in Zürich (Switzerland), call 143 or visit www.143.ch.
For all international visitors, find local resources at Together We Are Strong.
For residents in Zürich (Switzerland), call 143 or visit www.143.ch.
For all international visitors, find local resources at Together We Are Strong.