Convenient. No time or cost for commuting to an office.
Connect Anywhere. Your therapy can be at home, during business travelling, or even when away.
Comfort. Some may find speaking with a therapist online easier in managing social interactions.
Self-Care. Create a better way of supporting you own growth and less reliance on a therapist.
Potential Drawbacks
Privacy? The internet is like any other public place, nothing is 100% private. However, industry-standard encryption and securing technologies are used in online connections.
Techno-savvy? Yes, a stable high-speed internet connection, setup audio/video, and latest browser software are needed. It's become common part of our culture.
Costs? The costs of therapy are almost the same whether in-person or online. Sliding scale or reduced rates remains available by request for those in financial difficulties.
"Show Up" for Online Therapy
Place. Setup your own simulated therapy space.
Attire. Bring "you" to therapy - dress as you would if you were going to a regular office.
Materials. Provide yourself with paper and pens for notes, have water or tea on hand, a box of tissues, and use headphones.
Distractions. Minimize foreseeable interruptions: snacking, eating, pets, children, deliveries, alarms, notifications and so on.
Be in View. Put yourself in view of the video display - neither too far from the camera nor too up close.
Adjust Relating. Accept the initial awkwardness with online work, but we'll both get used to it quickly.
